Are you suffering from constipation and bloating and looking for what to do to stop this condition? Below are a list of the ten foods that help constipation and bloating.
Strawberries, blackberries, and raspberries are considered as an effective remedy for constipation as they are rich in fiber. If you consume one cup of each of these berries, you can get 8 grams of fiber from raspberries, 7.6 grams from blackberries, and 4 grams from strawberries. You can mix them in pancakes, add them to your breakfast cereal or garnish them on some dessert.
2. Lemon Water
Water itself is an excellent treatment for constipation as it cleanses your body from excess sodium, and adding a few drops of lemon juice in water can be way more efficient. Lemon water enhances your digestive system and helps reduce bloating.
While most vegetables provide only a certain amount of fiber, beans contain twice of that amount. There is a whole variety of beans available in the market today, from lima and navy to kidney, pinto and great Northern beans. One cup of kidney beans contains 16.4 grams of fiber, while navy beans contain 19 grams. Other beans provide a comparatively lesser amount, but it is not less than 12 grams per cup. This versatile food item can be added to pasta, casseroles, soups and salads.
Tomatoes are low-calorie and high-potassium fruits that can free your body from belly-bloating sodium. Moreover, they can enhance leptin production as well. Leptins are essential for regulating your appetite and must be produced in adequate amounts.
5. Dried Fruits
Dietary fiber provides relief from constipation, and it can be consumed from dried fruits such as raisins, apricots, prunes, figs, and dates. Since fiber is not digested, it absorbs water while passing through the gut and that water makes your stool softer, hence ending constipation.
6. Chamomile & Peppermint tea
A hot cup of chamomile or peppermint tea after dinner can relax muscles and assist in removing the gasses that make your stomach bloat. Both kinds of teas are quite helpful in providing relief from all types of stomach discomfort.
Similar to beans, broccoli is very rich in fiber as well as an excellent source of nutrients. Eating it raw is preferable since raw broccoli has a greater fiber content However, you can also bake, broil or steam it. You can put some salt and pepper and olive oil to add flavor.
From high blood pressure, headaches and heartburn to intestinal gas and bloating, rosemary can effectively cure everything. You can mix it with parsley or celery or add it to your tea to improve your digestion.
9. Raw Fruits
Raw fruits such as apples, pears and plums can be very helpful in getting rid of constipation problems due to the high content of dietary fiber. A medium-sized unpeeled apple has 3.3 grams, while a small raw and unpeeled pear contains 4.4 grams of fiber.
Asparagus causes you to pee frequently, which helps get rid of excess water in the body, thus alleviating bloating and discomfort. It is rich in prebiotics as well, and that keeps your digestive system balanced and improves the overall health.
Hopefully the ten foods shared here will help you out. If you want other ways to get rid of constipation and bloating, check out Natural ways to relieve constipation by Health Essential.